Feel Lighter in 5 Minutes
(No Thinking Required)
Get a free nervous system "snack" with this Guided Reset called Havening, designed to calm your body, clear your mind and help you step back into feeling empowered.
This is for you if....
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You're overwhelmed
Or overstimulated
You feel "stuck in your head"
You want something gentle, effective and easy to use daily
You want a tool that works fast
So you feel calmer, clearer and more in control of your energy
You're doing identity work
You want your nervous system to "catch up"
Your 5 Minute Nervous System Reset Includes :
- A calming guided Havening sequence
- Science based nervous system regulation
- Bilateral eye movement + gentle touch techniques
- A quick shift out of fight or flight response
- A tangible identity "lift" you can feel immediately
- A tool you can use anytime you're overwhelmed, overstimulated, or stuck
I'm Jenny McKinney
Global Speaker & Transformation Coach.
You can think of me as your Nervous System Rewiring Specialist.
My own transformation began when I learned how to calm and support my brain and body. When my nervous system healed, everything in my life got better, my energy, health, confidence, relationships, career, and even how I saw myself.
Now I help women make strong, positive changes in their lives. I teach them how to calm their nervous system, release old patterns, use simple emotional freedom tools, and build a stronger mindset. Together, we shift the habits that keep them stuck so they can finally feel the breakthroughs they’ve been wanting.
This 5-minute reset is one of my favourite tools. It helps you feel lighter, clearer, and more empowered, fast.
What exactly is the "5 Minute Nervous System Snack"
Do I need to know anything about Havening ?
How long will this take?
What if I am stressed or emotional right now?
Will this replace therapy or coaching?
Jolanta
"I noticed an almost instant feeling. It didn't take long at all. When you guided us into the garden, I was immediately transported back to Hawaii. I was able to feel it so clearly. It was really magical."
France
"I feel less heavy in my head already. Getting into my body made such a difference."
Kacy
"That was amazing, just one more tool
I didn't have before.
It helped so fast."
✨ Disclaimer:
The information and guidance provided in this nervous system reset are for educational and personal growth purposes only. This technique is not suitable for medical, psychological, or therapeutic care. I am not a licensed medical or mental professional, and I do not diagnose, treat, or cure any physical or psychological conditions.
Participating in this session is voluntary, and you are responsible for your own physical and emotional well-being. If you have concerns about your mental or physical health, please consult a qualified healthcare provider. Individual experiences and results may vary.
By accessing this free resource, you agree to use these tools at your own discretion and release the creator from a liability related to your participation.
This work is meant to support your well-being, not replace professional care. Always honour what feels safe for your body.
