How to get the most from this tool:

1. ✨ Bookmark this page - Return to it anytime you feel stressed, scattered, overwhelmed, or disconnected from yourself.
2. ✨ Use it daily if you want - Consistent nervous system work creates powerful identity shifts fast. 
3. ✨ Share it forward - If someone in your world needs a moment of calm or clarity today feel free to send them this link , that way they will have this video along with other supports I send out. 

✨ Disclaimer:

The information and guidance provided in this nervous system reset are for educational and personal growth purposes only. This technique is not suitable for medical, psychological, or therapeutic care. I am not a licensed medical or mental professional, and I do not diagnose, treat, or cure any physical or psychological conditions. 

Participating in this session is voluntary, and you are responsible for your own physical and emotional well-being. If you have concerns about your mental or physical health, please consult a qualified healthcare provider. Individual experiences and results may vary. 

By accessing this free resource, you agree to use these tools at your own discretion and release the creator from a liability related to your participation. 

This work is meant to support your well-being, not replace professional care. Always honour what feels safe for your body.